http://www.active.com/women---CopyrightRssGeneratorhttp://feeds.active.com/~r/activewomen/~3/O90IWnlscbE/7-Drinks-That-Boost-Performance.htmSkip the sugary drinks when you're not working out. Sip on one of these beverages that help you replenish nutrients and repair muscles.<img src="http://feeds.feedburner.com/~r/activewomen/~4/O90IWnlscbE" height="1" width="1"/>Wed, 28 Oct 2009 00:00:00 GMThttp://www.active.com/women/Articles/7-Drinks-That-Boost-Performance.htmhttp://feeds.active.com/~r/activewomen/~3/opOvrnnJDQQ/How-to-Think-Like-the-Pros.htmOlympians and elite runners share their secrets to staying motivated and running strong when things get tough.<img src="http://feeds.feedburner.com/~r/activewomen/~4/opOvrnnJDQQ" height="1" width="1"/>Wed, 28 Oct 2009 00:00:00 GMThttp://www.active.com/women/Articles/How-to-Think-Like-the-Pros.htmhttp://feeds.active.com/~r/activewomen/~3/gHwmp48W7Wg/21-Fun-Fall-Marathons.htm<img src="http://feeds.feedburner.com/~r/activewomen/~4/gHwmp48W7Wg" height="1" width="1"/>Tue, 28 Jul 2009 00:00:00 GMThttp://www.active.com/running/Articles/21-Fun-Fall-Marathons.htmhttp://feeds.active.com/~r/activewomen/~3/Kexf4WaYdO0/5-Elements-of-Chi-Running.htmChiRunning founder Danny Dreyer shows you how to reduce injuries and get faster with these techniques.<img src="http://feeds.feedburner.com/~r/activewomen/~4/Kexf4WaYdO0" height="1" width="1"/>Tue, 21 Jul 2009 00:00:00 GMThttp://www.active.com/women/Articles/5-Elements-of-Chi-Running.htmhttp://feeds.active.com/~r/activewomen/~3/-pnI_ibHZrM/Breaking-Down-the-Mental-Marathon.htmWhat are you thinking about when you run 26.2? Here are four strategies to keep your mental game tough.<img src="http://feeds.feedburner.com/~r/activewomen/~4/-pnI_ibHZrM" height="1" width="1"/>Mon, 22 Jun 2009 00:00:00 GMThttp://www.active.com/running/Articles/Breaking-Down-the-Mental-Marathon.htmhttp://feeds.active.com/~r/activewomen/~3/EPS6LGWLVvY/Run-Strong-at-any-Age.htmWhether you're 20 or 60, use these tips to maximize your performance and reach your potential.<img src="http://feeds.feedburner.com/~r/activewomen/~4/EPS6LGWLVvY" height="1" width="1"/>Wed, 26 Aug 2009 00:00:00 GMThttp://www.active.com/women/Articles/Run-Strong-at-any-Age.htmhttp://feeds.active.com/~r/activewomen/~3/SjED-8oeozY/Guide-to-Strength-Training-for-Your-Run.htmStrength training can build up your muscles and boost your endurance for a faster run.<img src="http://feeds.feedburner.com/~r/activewomen/~4/SjED-8oeozY" height="1" width="1"/>Fri, 21 Aug 2009 00:00:00 GMThttp://www.active.com/running/Articles/Guide-to-Strength-Training-for-Your-Run.htmhttp://feeds.active.com/~r/activewomen/~3/KHCd2YBUZis/Stress-Relief_Solutions.htmFeeling stressed? Learn how to stay stress-free all year long.<img src="http://feeds.feedburner.com/~r/activewomen/~4/KHCd2YBUZis" height="1" width="1"/>Fri, 07 Nov 2008 00:00:00 GMThttp://www.active.com/mindandbody/articles/Stress-Relief_Solutions.htmhttp://feeds.active.com/~r/activewomen/~3/F719HdFfnD0/How_to_Survive_the_Holidays.htmCelebrate the season without losing your fitness gains?or your mind.<img src="http://feeds.feedburner.com/~r/activewomen/~4/F719HdFfnD0" height="1" width="1"/>Thu, 30 Oct 2008 00:00:00 GMThttp://www.active.com/women/Articles/How_to_Survive_the_Holidays.htmhttp://feeds.active.com/~r/activewomen/~3/T5CW90GPG0o/The_Diet_Detective__Healthy_Recipes_for_Thanksgiving.htmTo help you avoid those extra pounds, we went to some of the country's leading nutritionists, chefs and cookbook authors and came up with tasty, healthier makeovers for traditional Thanksgiving recipes.<img src="http://feeds.feedburner.com/~r/activewomen/~4/T5CW90GPG0o" height="1" width="1"/>http://www.active.com/nutrition/Articles/The_Diet_Detective__Healthy_Recipes_for_Thanksgiving.htmhttp://feeds.active.com/~r/activewomen/~3/tSVL323HPfs/5_Health_Tips_for_the_Holiday_Season.htmThe holiday season might not be a time to lose weight, but it doesn't have to be a time to lose your health. Here are five ways to keep your health over the holidays.<img src="http://feeds.feedburner.com/~r/activewomen/~4/tSVL323HPfs" height="1" width="1"/>Mon, 17 Nov 2008 00:00:00 GMThttp://www.active.com/women/Articles/5_Health_Tips_for_the_Holiday_Season.htmhttp://feeds.active.com/~r/activewomen/~3/fE7T0thVggU/A_Weight-Controlled_Thanksgiving.htmDon't let your hard work fall apart in a single meal. Here are some tips to help you survive the big feast.<img src="http://feeds.feedburner.com/~r/activewomen/~4/fE7T0thVggU" height="1" width="1"/>Tue, 11 Nov 2008 00:00:00 GMThttp://www.active.com/women/Articles/A_Weight-Controlled_Thanksgiving.htmhttp://feeds.active.com/~r/activewomen/~3/1KxRtOsq41c/How_to_Manage_Stress_Over_the_Holidays.htmFind out how everything from your attitude to your health can affect how you handle stress.<img src="http://feeds.feedburner.com/~r/activewomen/~4/1KxRtOsq41c" height="1" width="1"/>Wed, 17 Dec 2008 00:00:00 GMThttp://www.active.com/women/Articles/How_to_Manage_Stress_Over_the_Holidays.htmhttp://feeds.active.com/~r/activewomen/~3/GufHS69ugIo/The_Diet_Detective__Healthy_Holiday_Gifts.htmWe scoured the country to find interesting, healthful gifts. Also, stay in shape over the holidays with these <a href="http://www.active.com/nutrition/Articles/The_Diet_Detective__Holiday_Fit_Tips.htm">holiday fit tips</a>.<img src="http://feeds.feedburner.com/~r/activewomen/~4/GufHS69ugIo" height="1" width="1"/>http://www.active.com/fitness/Articles/The_Diet_Detective__Healthy_Holiday_Gifts.htmhttp://feeds.active.com/~r/activewomen/~3/bKHfzXx_otE/Twelve_great_gift_ideas_for_the_runner_in_your_life.htmThe holidays are here, and maybe the goose is getting fat, but runners aren't. Despite chilly temps, icy roads and early nightfall, they're still out there. What do you get a runner for Christmas or Hanukkah?<img src="http://feeds.feedburner.com/~r/activewomen/~4/bKHfzXx_otE" height="1" width="1"/>http://www.active.com/running/Articles/Twelve_great_gift_ideas_for_the_runner_in_your_life.htmhttp://feeds.active.com/~r/activewomen/~3/r6MLcY3x84w/Healthy__Holiday_Nutri-Gifts.htmStressing about holiday gifts? Here are a few healthy holiday gift ideas for the active people in your life.<img src="http://feeds.feedburner.com/~r/activewomen/~4/r6MLcY3x84w" height="1" width="1"/>Fri, 14 Nov 2008 00:00:00 GMThttp://www.active.com/nutrition/Articles/Healthy__Holiday_Nutri-Gifts.htmhttp://feeds.active.com/~r/activewomen/~3/n7CtuxAbAWw/Winning_Nutrition_Books__Good_Gifts_for_Good_Health.htmEach year brings a holiday season filled with athletes searching for the ?perfect gift? for a friend, relative or teammate. To make your shopping easier, here is a list of winning books for active people.<img src="http://feeds.feedburner.com/~r/activewomen/~4/n7CtuxAbAWw" height="1" width="1"/>http://www.active.com/nutrition/Articles/Winning_Nutrition_Books__Good_Gifts_for_Good_Health.htmhttp://feeds.active.com/~r/activewomen/~3/uSyGms-Jgss/Ten_great_holiday_gifts_for_the_tri_buddy_in_your_life.htmWondering what to get the triathletes in your life for the holidays? Here's a list of 10 great gifts for that special triathlete in your life. The holidays are just about here, so this list will help you get started.<img src="http://feeds.feedburner.com/~r/activewomen/~4/uSyGms-Jgss" height="1" width="1"/>http://www.active.com/triathlon/Articles/Ten_great_holiday_gifts_for_the_tri_buddy_in_your_life.htmhttp://feeds.active.com/~r/activewomen/~3/1hPsp5FOAVk/Interview-Eating-Healthy-With-Gabrielle-Reece.htm<img src="http://feeds.feedburner.com/~r/activewomen/~4/1hPsp5FOAVk" height="1" width="1"/>Fri, 10 Jul 2009 00:00:00 GMThttp://www.active.com/nutrition/Articles/Interview-Eating-Healthy-With-Gabrielle-Reece.htmhttp://feeds.active.com/~r/activewomen/~3/0G-zB3s8fQQ/Pre-and-Post-Workout-Meals-in-15-Minutes.htmThese easy, 15-minute meals will satisfy your calorie needs and your desire for delicious food--in less time than it takes to run a really fast 5K.<img src="http://feeds.feedburner.com/~r/activewomen/~4/0G-zB3s8fQQ" height="1" width="1"/>Thu, 02 Jul 2009 00:00:00 GMThttp://www.active.com/nutrition/Articles/Pre-and-Post-Workout-Meals-in-15-Minutes.htmhttp://feeds.active.com/~r/activewomen/~3/jfTTGdtTZcY/How-to-Make-Homemade-Energy-Bars.htmPacked with healthy carbs and dried fruit, homemade snacks can be ideal before a workout. Make healthy, delicious energy bars with this fast and simple recipe.<img src="http://feeds.feedburner.com/~r/activewomen/~4/jfTTGdtTZcY" height="1" width="1"/>Tue, 21 Jul 2009 00:00:00 GMThttp://www.active.com/women/Articles/How-to-Make-Homemade-Energy-Bars.htmhttp://feeds.active.com/~r/activewomen/~3/GbK2_zeOSGs/Engineered_Sports_Foods__Convenience_or_Necessity_.htmWhile there is a time and a place for engineered sports foods, many athletes needlessly waste money misusing them. Get informed so you can wisely spend your hard-earned money to fuel right for your workouts.<img src="http://feeds.feedburner.com/~r/activewomen/~4/GbK2_zeOSGs" height="1" width="1"/>Tue, 14 Apr 2009 00:00:00 GMThttp://www.active.com/nutrition/Articles/Engineered_Sports_Foods__Convenience_or_Necessity_.htmhttp://feeds.active.com/~r/activewomen/~3/n2OSCuVPaOo/The_Best_Foods_for_Female_Runners.htmInclude these nine nutritious essentials in your diet to get the most out of your run.<img src="http://feeds.feedburner.com/~r/activewomen/~4/n2OSCuVPaOo" height="1" width="1"/>Fri, 23 Jan 2009 00:00:00 GMThttp://www.active.com/women/Articles/The_Best_Foods_for_Female_Runners.htmhttp://feeds.active.com/~r/activewomen/~3/etfb52teOHI/Fueling_on_a_budget__Making_smart_choices_on_the_cheap.htmSports nutritionist Nancy Clark cites some of the better bets among fast foods; choices that offer a decent amount of carbs for a reasonable amount of money.<img src="http://feeds.feedburner.com/~r/activewomen/~4/etfb52teOHI" height="1" width="1"/>http://www.active.com/nutrition/Articles/Fueling_on_a_budget__Making_smart_choices_on_the_cheap.htm