http://www.active.com/women---CopyrightRssGeneratorhttp://feeds.active.com/~r/activewomen/~3/FCYU1mHh2OU/Workout-for-a-Better-Love-Life.htmLooking to give your romantic life a boost? Try a different kind of physical activity.<img src="http://feeds.feedburner.com/~r/activewomen/~4/FCYU1mHh2OU" height="1" width="1"/>Mon, 23 Jan 2012 00:00:00 GMThttp://www.active.com/fitness/Articles/Workout-for-a-Better-Love-Life.htmhttp://feeds.active.com/~r/activewomen/~3/DsxlnuEVQHw/Racing-to-the-Altar.htmFor Tyler and Kim, running has been apart of their lives. But who knew that running could bring them together and result in a wedding after the Ragnar Relay Race. Read on for their story.<img src="http://feeds.feedburner.com/~r/activewomen/~4/DsxlnuEVQHw" height="1" width="1"/>Tue, 24 Jan 2012 00:00:00 GMThttp://www.active.com/running/Articles/Racing-to-the-Altar.htmhttp://feeds.active.com/~r/activewomen/~3/oF5rmd17LO0/3-Foods-Your-Heart-Will-Love.htmYour heart works hard to keep you active. Now it's time to show it some nutritional love.<img src="http://feeds.feedburner.com/~r/activewomen/~4/oF5rmd17LO0" height="1" width="1"/>Wed, 25 Jan 2012 00:00:00 GMThttp://www.active.com/nutrition/Articles/3-Foods-Your-Heart-Will-Love.htmhttp://feeds.active.com/~r/activewomen/~3/uOrX_kd5wBI/How-to-Look-Like-a-Victoria_s-Secret-Model.htmIn this video, Heidi Klum's personal trainer, Andrea Orbeck, shares a a 10-minute full-body workout that'll have you looking great--and have the envy of fashionistas in no time.<img src="http://feeds.feedburner.com/~r/activewomen/~4/uOrX_kd5wBI" height="1" width="1"/>Thu, 26 Jan 2012 00:00:00 GMThttp://www.active.com/fitness/Articles/How-to-Look-Like-a-Victoria_s-Secret-Model.htmhttp://feeds.active.com/~r/activewomen/~3/B9TGUbINM7A/Inside-the-Ragnar-Relay.htmEver thought about running in Ragnar? Get a behind the scenes look at what really goes on during this race series.<img src="http://feeds.feedburner.com/~r/activewomen/~4/B9TGUbINM7A" height="1" width="1"/>Wed, 11 Jan 2012 00:00:00 GMThttp://www.active.com/running/Articles/Inside-the-Ragnar-Relay.htmhttp://feeds.active.com/~r/activewomen/~3/tCieYSUOILY/Hula-Hooping-Classes.htm<img src="http://feeds.feedburner.com/~r/activewomen/~4/tCieYSUOILY" height="1" width="1"/>Mon, 16 Jan 2012 00:00:00 GMThttp://www.active.com/fitness/Articles/Hula-Hooping-Classes.htmhttp://feeds.active.com/~r/activewomen/~3/FwBcRksBccQ/What-to-Do-With-Your-Old-Race-Bib-T-shirts-and-Medals.htmStop throwing your old race numbers, t-shirts, and medals in a junk drawer. Show off your accomplishments with one of these six crafty ideas.<img src="http://feeds.feedburner.com/~r/activewomen/~4/FwBcRksBccQ" height="1" width="1"/>Tue, 10 Jan 2012 00:00:00 GMThttp://www.active.com/running/Articles/What-to-Do-With-Your-Old-Race-Bib-T-shirts-and-Medals.htmhttp://feeds.active.com/~r/activewomen/~3/aQ3oGDrF9HM/Weight-Loss-4-Steps-to-Success.htmCreate a goal and set forth to reach it by using these simple steps.<img src="http://feeds.feedburner.com/~r/activewomen/~4/aQ3oGDrF9HM" height="1" width="1"/>Wed, 11 Jan 2012 00:00:00 GMThttp://www.active.com/fitness/Articles/Weight-Loss-4-Steps-to-Success.htmhttp://feeds.active.com/~r/activewomen/~3/CSn0cWomMFo/How-to-Refuel-After-a-Hard-Workout.htmWhat foods are best to eat after a hard workout and what types of athletes need to worry about a recovery diet? Learn to refuel.<img src="http://feeds.feedburner.com/~r/activewomen/~4/CSn0cWomMFo" height="1" width="1"/>Tue, 10 Jan 2012 00:00:00 GMThttp://www.active.com/nutrition/Articles/How-to-Refuel-After-a-Hard-Workout.htmhttp://feeds.active.com/~r/activewomen/~3/IHxsnZ8GKao/3-Steps-to-Zap-Stubborn-Belly-Fat.htm<img src="http://feeds.feedburner.com/~r/activewomen/~4/IHxsnZ8GKao" height="1" width="1"/>Wed, 28 Sep 2011 00:00:00 GMThttp://www.active.com/women/Articles/3-Steps-to-Zap-Stubborn-Belly-Fat.htmhttp://feeds.active.com/~r/activewomen/~3/IwXwyDCkqB0/Goodbye-Fat-Hello-Lean-Body.htmSay goodbye to fat and hello to your lean body by using these eight tips daily.<img src="http://feeds.feedburner.com/~r/activewomen/~4/IwXwyDCkqB0" height="1" width="1"/>Wed, 31 Aug 2011 00:00:00 GMThttp://www.active.com/women/Articles/Goodbye-Fat-Hello-Lean-Body.htmhttp://feeds.active.com/~r/activewomen/~3/meTo0DRr-9I/How-to-Reach-Your-Personal-Goal.htmWhether you're looking to switch up your routine or get started, you can reach your goal with a game plan in mind.<img src="http://feeds.feedburner.com/~r/activewomen/~4/meTo0DRr-9I" height="1" width="1"/>Thu, 15 Sep 2011 00:00:00 GMThttp://www.active.com/women/Articles/How-to-Reach-Your-Personal-Goal.htmhttp://feeds.active.com/~r/activewomen/~3/CePDrpwazZs/6-Ways-to-Make-Exercise-a-Priority.htm<img src="http://feeds.feedburner.com/~r/activewomen/~4/CePDrpwazZs" height="1" width="1"/>Mon, 12 Sep 2011 00:00:00 GMThttp://www.active.com/women/Articles/6-Ways-to-Make-Exercise-a-Priority.htmhttp://feeds.active.com/~r/activewomen/~3/4TMbHKKlZmU/Top-10-Super-Foods-for-Endurance-Athletes.htmAdd these top 10 super foods to your grocery list to fuel your body with the right nutrients and perform your best.<img src="http://feeds.feedburner.com/~r/activewomen/~4/4TMbHKKlZmU" height="1" width="1"/>Mon, 17 Oct 2011 00:00:00 GMThttp://www.active.com/nutrition/Articles/Top-10-Super-Foods-for-Endurance-Athletes.htmhttp://feeds.active.com/~r/activewomen/~3/1Yys6b5r0LQ/The-Health-Benefits-of-Red-Wine.htmNew research indicates that red wine could prevent some of the muscle- and bone-wasting that typically takes place as a side-effect of a sedentary lifestyle.<img src="http://feeds.feedburner.com/~r/activewomen/~4/1Yys6b5r0LQ" height="1" width="1"/>Tue, 11 Oct 2011 00:00:00 GMThttp://www.active.com/nutrition/Articles/The-Health-Benefits-of-Red-Wine.htmhttp://feeds.active.com/~r/activewomen/~3/0BWqHoGTqxM/The-Diet-Detective-Healthy-Soups-for-Fall.htmTake advantage of fresh, seasonal ingredients this fall and try these great healthy soup recipes.<img src="http://feeds.feedburner.com/~r/activewomen/~4/0BWqHoGTqxM" height="1" width="1"/>Fri, 14 Oct 2011 00:00:00 GMThttp://www.active.com/nutrition/Articles/The-Diet-Detective-Healthy-Soups-for-Fall.htmhttp://feeds.active.com/~r/activewomen/~3/K8n_85zjE9Y/Nutrition-Essentials-to-Build-Strong-Bones.htmKeep the stress fracture fairy far, far away by giving your diet a nutrient-rich makeover.<img src="http://feeds.feedburner.com/~r/activewomen/~4/K8n_85zjE9Y" height="1" width="1"/>Wed, 26 Oct 2011 00:00:00 GMThttp://www.active.com/women/Articles/Nutrition-Essentials-to-Build-Strong-Bones.htmhttp://feeds.active.com/~r/activewomen/~3/AvWbepOnF70/Your-Running-Issues-Answered.htmIt's not easy being an active woman. You have your own special set of hair, skin and nail dilemmas that come from logging miles on the road, track and treadmill. Have no worries, here's a detailed list of simple solutions to your running issues.<img src="http://feeds.feedburner.com/~r/activewomen/~4/AvWbepOnF70" height="1" width="1"/>Wed, 21 Sep 2011 00:00:00 GMThttp://www.active.com/women/Articles/Your-Running-Issues-Answered.htmhttp://feeds.active.com/~r/activewomen/~3/4eXnRNmIw5c/10-Post-Race-Essentials.htmAs you prepare for you next race, don't forget to pack these 10 essential items in your bag for post-race festivities.<img src="http://feeds.feedburner.com/~r/activewomen/~4/4eXnRNmIw5c" height="1" width="1"/>Thu, 25 Aug 2011 00:00:00 GMThttp://www.active.com/women/Articles/10-Post-Race-Essentials.htmhttp://feeds.active.com/~r/activewomen/~3/iubp5HMwPmM/6-Running-Safety-Tips.htmBefore you step out the door for your run, make sure you protect yourself with these six tips.<img src="http://feeds.feedburner.com/~r/activewomen/~4/iubp5HMwPmM" height="1" width="1"/>Wed, 06 Jul 2011 00:00:00 GMThttp://www.active.com/women/Articles/6-Running-Safety-Tips.htmhttp://feeds.active.com/~r/activewomen/~3/XppreoHxQC0/5-Foot-Exercises-to-Improve-Your-Pace.htmGive your feet some love and try these five exercises. You'll strengthen your heels and calves, while improving your running speed.<img src="http://feeds.feedburner.com/~r/activewomen/~4/XppreoHxQC0" height="1" width="1"/>Thu, 12 May 2011 00:00:00 GMThttp://www.active.com/women/Articles/5-Foot-Exercises-to-Improve-Your-Pace.htm