Active.com women Articles

The Diet Detective: Healthy Recipes for Thanksgiving

To help you avoid those extra pounds, we went to some of the country's leading nutritionists, chefs and cookbook authors and came up with tasty, healthier makeovers for traditional Thanksgiving recipes.

The Diet Detective: 7 Ways to Stay Healthy This Fall

Thu, 03 Sep 2009 00:00:00 GMT

There are a million reasons why we eat more during the fall. Use these tips to stay healthy and maintain your summer weight all year long.

Stress-Relief Solutions

Fri, 07 Nov 2008 00:00:00 GMT

Feeling stressed? Learn how to stay stress-free all year long.

How to Survive the Holidays

Thu, 30 Oct 2008 00:00:00 GMT

Celebrate the season without losing your fitness gains?or your mind.

5 Health Tips for the Holiday Season

Mon, 17 Nov 2008 00:00:00 GMT

The holiday season might not be a time to lose weight, but it doesn't have to be a time to lose your health. Here are five ways to keep your health over the holidays.

10 Tips to Avoid Holiday Weight Gain

Tue, 24 Jun 2008 00:00:00 GMT

With the holiday season approaching, we find ourselves surrounded by festive food. Follow these 10 tips to make sure your holiday fun doesn't add any unwanted weight.

Maintain Your Health and Fitness This Holiday Season

Thu, 05 Nov 2009 00:00:00 GMT

Food tends to be the foundation of celebration. How can we possibly munch on treats and still maintain the way we look and feel? Here?s your guide on how to pilot the party scene.

How to Manage Stress Over the Holidays

Wed, 17 Dec 2008 00:00:00 GMT

Find out how everything from your attitude to your health can affect how you handle stress.

The Diet Detective: Healthy Holiday Gifts

We scoured the country to find interesting, healthful gifts. Also, stay in shape over the holidays with these holiday fit tips.

12 Great Gifts for the Runner in Your Life

The holidays are here, and maybe the goose is getting fat, but runners aren't. Despite chilly temps, icy roads and early nightfall, they're still out there. What do you get a runner for Christmas or Hanukkah?

Healthy, Holiday Nutri-Gifts

Fri, 14 Nov 2008 00:00:00 GMT

Stressing about holiday gifts? Here are a few healthy holiday gift ideas for the active people in your life.

Winning Nutrition Books: Good Gifts for Good Health

Each year brings a holiday season filled with athletes searching for the ?perfect gift? for a friend, relative or teammate. To make your shopping easier, here is a list of winning books for active people.

Ten Great Holiday Gifts for the Tri Buddy in Your Life

Wondering what to get the triathletes in your life for the holidays? Here's a list of 10 great gifts for that special triathlete in your life. The holidays are just about here, so this list will help you get started.

Temperature Training

Winter and Nutrition: Fueling for Cold Weather Exercise

The right sports diet is important for skiers, skaters, runners and other athletes who are exposed to winter cold. Sports nutritionist Nancy Clark addresses questions about winter nutrition.

Cold Weather Training

Many people find winter a challenging time to keep their fitness program on track. Reinvigorate your winter workout with these 10 cold weather training tips.

Cold Play

Don't let winter's chill give you cabin fever--follow these tips for braving the elements and stay active outside all winter.

Cold Weather Training and Your Body

Thu, 05 Mar 2009 00:00:00 GMT

Whether there is snow on the ground or just a chill in the air, your training is affected by the temperature. Here are five physiological factors to consider during those cold-weather sessions.

Winter Running: Helping Your Feet Survive

Thu, 31 Jan 2008 00:00:00 GMT

For those motivated enough to run through the cold and dark days, it's important to protect the feet so they too can survive the winter months.

7 Drinks That Boost Performance

Wed, 28 Oct 2009 00:00:00 GMT

Skip the sugary drinks when you're not working out. Sip on one of these beverages that help you replenish nutrients and repair muscles.

Pre- and Post-Workout Meals in 15 Minutes

Thu, 02 Jul 2009 00:00:00 GMT

These easy, 15-minute meals will satisfy your calorie needs and your desire for delicious food--in less time than it takes to run a really fast 5K.

How to Make Homemade Energy Bars

Tue, 21 Jul 2009 00:00:00 GMT

Packed with healthy carbs and dried fruit, homemade snacks can be ideal before a workout. Make healthy, delicious energy bars with this fast and simple recipe.

Engineered Sports Foods: Convenience or Necessity?

Tue, 14 Apr 2009 00:00:00 GMT

While there is a time and a place for engineered sports foods, many athletes needlessly waste money misusing them. Get informed so you can wisely spend your hard-earned money to fuel right for your workouts.

The Best Foods for Female Runners

Fri, 23 Jan 2009 00:00:00 GMT

Include these nine nutritious essentials in your diet to get the most out of your run.

Fueling on a Budget: Making Smart Choices on the Cheap

Sports nutritionist Nancy Clark cites some of the better bets among fast foods; choices that offer a decent amount of carbs for a reasonable amount of money.