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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.active.com/~d/styles/itemcontent.css"?><rss xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0"><channel><title>Active.com Volleyball Articles</title><link>http://www.active.com/Volleyball</link><description>---</description><copyright>Copyright</copyright><generator>RssGenerator</generator><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.active.com/activevolleyball" /><feedburner:info uri="activevolleyball" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><item><title>How to Teach Young Players to Hit a Volleyball</title><link>http://feeds.active.com/~r/activevolleyball/~3/lYt0Whsi-Tw/How-to-Teach-Young-Players-to-Hit-a-Volleyball.htm</link><description>Before a young player can do much on the court, they need to learn how to hit a volleyball. In this article Coach Houser shares his techniques for teaching youth athletes to hit a volleyball correctly.&lt;img src="http://feeds.feedburner.com/~r/activevolleyball/~4/lYt0Whsi-Tw" height="1" width="1"/&gt;</description><pubDate>Tue, 08 Nov 2011 00:00:00 GMT</pubDate><feedburner:origLink>http://www.active.com/volleyball/Articles/How-to-Teach-Young-Players-to-Hit-a-Volleyball.htm</feedburner:origLink></item><item><title>Volleyball Drills to Improve Team Defense</title><link>http://feeds.active.com/~r/activevolleyball/~3/81Z1g_oylN4/Volleyball-Drills-to-Improve-Team-Defense.htm</link><description>&lt;img src="http://feeds.feedburner.com/~r/activevolleyball/~4/81Z1g_oylN4" height="1" width="1"/&gt;</description><pubDate>Tue, 17 Nov 2009 00:00:00 GMT</pubDate><feedburner:origLink>http://www.active.com/volleyball/Articles/Volleyball-Drills-to-Improve-Team-Defense.htm</feedburner:origLink></item><item><title>Beginner's Guide to Shuffling</title><link>http://feeds.active.com/~r/activevolleyball/~3/A_YgkovUsSY/Beginner_s-Guide-to-Shuffling.htm</link><description>Feel like your squad's footwork could stand some improvement? Here's a drill to help clean up your team's movement on the court--and allow them to respond to whatever the opposition does.&lt;img src="http://feeds.feedburner.com/~r/activevolleyball/~4/A_YgkovUsSY" height="1" width="1"/&gt;</description><pubDate>Mon, 20 Sep 2010 00:00:00 GMT</pubDate><feedburner:origLink>http://www.active.com/volleyball/Articles/Beginner_s-Guide-to-Shuffling.htm</feedburner:origLink></item><item><title>4 Defensive Drills to Reduce Scoring</title><link>http://feeds.active.com/~r/activevolleyball/~3/G-Q5e21KZWE/4_Defensive_Drills_to_Reduce_Scoring.htm</link><description>Improve your team's defensive skills with these drills. Practice defensive hitting, adjusting to a bad set, reading the opposing hitters and more.&lt;img src="http://feeds.feedburner.com/~r/activevolleyball/~4/G-Q5e21KZWE" height="1" width="1"/&gt;</description><pubDate /><feedburner:origLink>http://www.active.com/volleyball/Articles/4_Defensive_Drills_to_Reduce_Scoring.htm</feedburner:origLink></item><item><title>Team Drills for Offense and Defense</title><link>http://feeds.active.com/~r/activevolleyball/~3/eD-x3fgrghM/Team_drills_for_offense_and_defense.htm</link><description>An efficient team serve receive and first ball attack are  important components to running an effective team offense. In the 7 Before 4  First Ball Attack (FBA) Drill the offense must sideout at a 70% rate to win the  drill.&lt;img src="http://feeds.feedburner.com/~r/activevolleyball/~4/eD-x3fgrghM" height="1" width="1"/&gt;</description><pubDate /><feedburner:origLink>http://www.active.com/volleyball/Articles/Team_drills_for_offense_and_defense.htm</feedburner:origLink></item><item><title>Phantom Block Drill</title><link>http://feeds.active.com/~r/activevolleyball/~3/22l_niLWZ3M/Drill_to_improve_your_team_s_defense.htm</link><description>A successful block is accomplished when either the ball rebounds off the hands of the blocker and directly back into the opponent's court or deflects off the hands in such a way that the blocker's team may play the ball.&lt;img src="http://feeds.feedburner.com/~r/activevolleyball/~4/22l_niLWZ3M" height="1" width="1"/&gt;</description><pubDate /><feedburner:origLink>http://www.active.com/volleyball/Articles/Drill_to_improve_your_team_s_defense.htm</feedburner:origLink></item><item><title>10 Keys to Blocking Effectively</title><link>http://feeds.active.com/~r/activevolleyball/~3/Uv8SV307z6o/Keys_to_blocking_effectively.htm</link><description>No matter how good of a blocker you are, you can always improve. Here are some tips to improve your team's blocking and reduce your opponent's scoring chances.&lt;img src="http://feeds.feedburner.com/~r/activevolleyball/~4/Uv8SV307z6o" height="1" width="1"/&gt;</description><pubDate /><feedburner:origLink>http://www.active.com/volleyball/Articles/Keys_to_blocking_effectively.htm</feedburner:origLink></item></channel></rss>

