http://www.active.com/running---CopyrightRssGeneratorhttp://feeds.active.com/~r/activerunning/~3/Wb6YZ34Z30E/Races-for-First-Timers.htmAre you ready to tackle a road race? The thought of racing can be intimidating, but if you find the perfect event it will be a first-time experience you'll always remember.<img src="http://feeds.feedburner.com/~r/activerunning/~4/Wb6YZ34Z30E" height="1" width="1"/>Thu, 31 Mar 2011 00:00:00 GMThttp://www.active.com/running/Articles/Races-for-First-Timers.htmhttp://feeds.active.com/~r/activerunning/~3/mQI4vXgjLWE/5-Starting-Steps-for-a-First-Time-Marathoner.htmAre you a hopeful first-time marathoner? Read these five tips to successfully conquer 26.2 miles.<img src="http://feeds.feedburner.com/~r/activerunning/~4/mQI4vXgjLWE" height="1" width="1"/>Fri, 20 Jan 2012 00:00:00 GMThttp://www.active.com/running/Articles/5-Starting-Steps-for-a-First-Time-Marathoner.htmhttp://feeds.active.com/~r/activerunning/~3/FwBcRksBccQ/What-to-Do-With-Your-Old-Race-Bib-T-shirts-and-Medals.htmStop throwing your old race numbers, t-shirts, and medals in a junk drawer. Show off your accomplishments with one of these six crafty ideas.<img src="http://feeds.feedburner.com/~r/activerunning/~4/FwBcRksBccQ" height="1" width="1"/>Tue, 10 Jan 2012 00:00:00 GMThttp://www.active.com/running/Articles/What-to-Do-With-Your-Old-Race-Bib-T-shirts-and-Medals.htmhttp://feeds.active.com/~r/activerunning/~3/OwqpkYRFpSY/5-Running-Workouts-to-Do-With-a-Partner.htmHit the road with a partner and try these five workouts to spice up your running routine.<img src="http://feeds.feedburner.com/~r/activerunning/~4/OwqpkYRFpSY" height="1" width="1"/>Fri, 27 Jan 2012 00:00:00 GMThttp://www.active.com/running/Articles/5-Running-Workouts-to-Do-With-a-Partner.htmhttp://feeds.active.com/~r/activerunning/~3/iA-ID4CUsd4/7-Mistakes-to-Avoid-on-Your-Long-Runs.htmAre you running too fast? Do you have enough fuel? When it comes to your long runs, avoid common pitfalls and make quality a key component of your training.<img src="http://feeds.feedburner.com/~r/activerunning/~4/iA-ID4CUsd4" height="1" width="1"/>Wed, 31 Aug 2011 00:00:00 GMThttp://www.active.com/running/Articles/7-Mistakes-to-Avoid-on-Your-Long-Runs.htmhttp://feeds.active.com/~r/activerunning/~3/wNRgQV126lc/Winter-Marathon-Training-Guide.htmKeep your marathon training on track this winter with this complete guide to help you through.<img src="http://feeds.feedburner.com/~r/activerunning/~4/wNRgQV126lc" height="1" width="1"/>Fri, 03 Dec 2010 00:00:00 GMThttp://www.active.com/running/Articles/Winter-Marathon-Training-Guide.htmhttp://feeds.active.com/~r/activerunning/~3/YbCdTwQPLmg/13-Rules-for-Marathon-Training.htmTraining for a marathon requires more than simply picking a plan and sticking to it. Set yourself up for a successful 26.2 with these tips.<img src="http://feeds.feedburner.com/~r/activerunning/~4/YbCdTwQPLmg" height="1" width="1"/>Wed, 14 Sep 2011 00:00:00 GMThttp://www.active.com/running/Articles/13-Rules-for-Marathon-Training.htmhttp://feeds.active.com/~r/activerunning/~3/AETZ1P-iSwY/How-to-Motivate-Yourself-to-Run.htmIn this video, Matt Fitzgerald, author and running coach, shares some simple "mental tricks" he uses to get himself out for a run when he's feeling fatigued and unmotivated.<img src="http://feeds.feedburner.com/~r/activerunning/~4/AETZ1P-iSwY" height="1" width="1"/>Tue, 27 Sep 2011 00:00:00 GMThttp://www.active.com/running/Articles/How-to-Motivate-Yourself-to-Run.htmhttp://feeds.active.com/~r/activerunning/~3/LlLxKftK_m8/Create-Your-Gluten-Free-Sports-Diet.htmCreate a gluten-free sports diet with these simple tips.<img src="http://feeds.feedburner.com/~r/activerunning/~4/LlLxKftK_m8" height="1" width="1"/>Thu, 15 Sep 2011 00:00:00 GMThttp://www.active.com/nutrition/Articles/Create-Your-Gluten-Free-Sports-Diet.htmhttp://feeds.active.com/~r/activerunning/~3/76x23LpeRYA/What-to-Eat-Before-a-Race.htmPre-race fueling is an important part of every endurance athlete's performance. But what should you have in the hours and days leading up to the race? And what foods should you avoid before the big event?<img src="http://feeds.feedburner.com/~r/activerunning/~4/76x23LpeRYA" height="1" width="1"/>Fri, 07 Oct 2011 00:00:00 GMThttp://www.active.com/nutrition/Articles/What-to-Eat-Before-a-Race.htmhttp://feeds.active.com/~r/activerunning/~3/DrFiQX53Rf0/10-Natural-Race-Food-Alternatives.htmTired of gels? Fuel more naturally with these convenient and delicious race foods.<img src="http://feeds.feedburner.com/~r/activerunning/~4/DrFiQX53Rf0" height="1" width="1"/>Tue, 04 Oct 2011 00:00:00 GMThttp://www.active.com/nutrition/Articles/10-Natural-Race-Food-Alternatives.htmhttp://feeds.active.com/~r/activerunning/~3/iRAkrsz5ggQ/7-Ways-Runners-Can-Avoid-Overtraining.htmDon't ruin your progress by overtraining. Here's how to keep a balanced schedule to reach your running goals.<img src="http://feeds.feedburner.com/~r/activerunning/~4/iRAkrsz5ggQ" height="1" width="1"/>Fri, 05 Aug 2011 00:00:00 GMThttp://www.active.com/running/Articles/7-Ways-Runners-Can-Avoid-Overtraining.htmhttp://feeds.active.com/~r/activerunning/~3/Vm5ZzSMmNOQ/5-Key-Stretches-for-Runners.htmTry these pre- and post-run stretches to stay strong and injury-free.<img src="http://feeds.feedburner.com/~r/activerunning/~4/Vm5ZzSMmNOQ" height="1" width="1"/>Wed, 21 Sep 2011 00:00:00 GMThttp://www.active.com/running/Articles/5-Key-Stretches-for-Runners.htmhttp://feeds.active.com/~r/activerunning/~3/TcvTCIJR6Rg/Plantar-Fasciitis-Prevention-Tips.htmPlantar fasciitis is a painful and prevalent injury for many runners. Here's how to treat and prevent this common injury.<img src="http://feeds.feedburner.com/~r/activerunning/~4/TcvTCIJR6Rg" height="1" width="1"/>Fri, 16 Sep 2011 00:00:00 GMThttp://www.active.com/running/Articles/Plantar-Fasciitis-Prevention-Tips.htmhttp://feeds.active.com/~r/activerunning/~3/YVHvaaWPO74/How-to-Prevent-Shin-Splints.htmOne of the most common injuries among runners and triathletes is shin splints. In this video, Dr. Jordan Metzl talks about how to recognize the different types of shin splints, and how to avoid them.<img src="http://feeds.feedburner.com/~r/activerunning/~4/YVHvaaWPO74" height="1" width="1"/>Fri, 15 Apr 2011 00:00:00 GMThttp://www.active.com/running/Articles/How-to-Prevent-Shin-Splints.htm