Active.com running Articles

Strength Training Program for Runners

Thu, 15 Oct 2009 00:00:00 GMT

Acquiring a decent amount of general strength in the legs and upper body will help any runner manage greater intensity workloads and decrease the risk of joint and overuse injuries. Use this guide to create you perfect strength training program.

12 Great Gifts for the Runner in Your Life

The holidays are here, and maybe the goose is getting fat, but runners aren't. Despite chilly temps, icy roads and early nightfall, they're still out there. What do you get a runner for Christmas or Hanukkah?

The Diet Detective: Healthy Holiday Gifts

We scoured the country to find interesting, healthful gifts. Also, stay in shape over the holidays with these holiday fit tips.

Basic Gear for a Beginning Runner

Fri, 21 Mar 2008 00:00:00 GMT

One of the best things about running is how little equipment it requires. Let's discuss what you need and what you don't as a new runner.

Nathan Reflective Gear for Cyclists and Runners

Wed, 28 Jan 2009 00:00:00 GMT

Whether you're riding home from work in winter or out on a late-day training ride in summer, staying visible is important. Try these three reflective offerings from Nathan Sports.

Try This: Snow Play

Wed, 17 Dec 2008 00:00:00 GMT

If you can walk, you can snowshoe. And it?s worth it to learn?snowshoeing is one of the best ways to cross-train for running.

Fast Forward Your Final Marathon Mile

Wed, 05 Nov 2008 00:00:00 GMT

Is that last mile a one-step-at-a-time struggle? Add progression runs to your training to fine-tune your pacing, boost your fitness and ramp up your speed.

6 Tips for Exercising in the Dark

Mon, 03 Nov 2008 00:00:00 GMT

Just because the days are getting shorter, doesn't mean your workouts have to. Follow these tips for training after sunset.

How to Improve Your Foot Speed

Speed is perhaps the most coveted component of athletic performance. Whether you are a sprinter who competes in 5Ks or a marathoner who's looking to improve your time, the importance of foot speed is unquestionable.

How to Taper for Your Road Race

Tapering isn't just for marathoners. In fact, one recent study showed a huge performance benefit when subjects tapered for a 5K. Here are some tapering tips for races of all distances.

How to Prevent Foot Pain

Fri, 19 Sep 2008 00:00:00 GMT

Our feet and ankles are our takeoff and landing gear. Making sure they stay healthy not only prevents injuries, it keeps our other key parts running smoothly.

Get Off the Road and Onto the Trail

Tue, 07 Jul 2009 00:00:00 GMT

Trail running is a different experience from road running. Here is some good information to know if you are going to branch out on the trail.

5 Tips for Safe Trail Running

Tue, 29 Jul 2008 00:00:00 GMT

Trail running is unpredictable. Learn these five safety tips to stay secure on the dirt.

Hit the Trails for Injury Prevention

If you typically run on flat, paved surfaces the lower leg muscles and joints don't have to work as hard to stabilize. Joint stability and integrity are crucial for injury prevention. That's where trail running comes in.

What to Expect When You Hit the Trail for an Off-Road Race

Tue, 06 May 2008 00:00:00 GMT

As you might think, a trail run or race can be quite different from running on the road. Here are a few things to remember, both tactically and physically.

The Elusive Trail Runner

Thu, 22 May 2008 00:00:00 GMT

Discover the difference between a road runner and a trail runner with this introspective on the off-road state of mind.

Running Off the Beaten Path

Here are some tips and techniques to improve balance, coordination and strength on your next off-road ramble.

Don't Wait for the Daylight Hours to Go Trail Running

Trail running at night is a rush that's sure to break you out of your normal workout routine. Even if you've been on a certain trail a hundred times before, it looks and feels different in the dark.

Go Off-Road: The Ins and Outs of Trail Running

If you're a road-runner itching for a change of scenery, make the switch from hard surfaces to softer and more scenic trails.

Sport Spotlight: Trail Running

Trail running works a wider range of muscles than road running, without the repetition injuries of pounding pavement.

Caffeine, the Ergogenic Aid

Tue, 30 Jun 2009 00:00:00 GMT

Caffeine is the most widely used drug in the world. Listen to this podcast to find out if athletes should use it for an energy boost--and if so, what kind and how much.

Post-Workout Fuel You Need

Mon, 20 Jul 2009 00:00:00 GMT

What, when, and how much should you eat post-run? Here are the best recovery tips for your workout.

Athletes: What to Eat and When for Top Performance

Wed, 04 Mar 2009 00:00:00 GMT

Hot off the press from three prominent nutrition and exercise associations--here are a few key points on what to eat and when to perform at your best.

10 Ways to Manage Offseason Weight Control

Thu, 04 Dec 2008 00:00:00 GMT

A big concern for competitive cyclists is weight control during the fall and winter months. Apply these tips to your diet and you'll be ready to ride strong when the new season approaches.

Easy Energy

Wed, 18 Feb 2009 00:00:00 GMT

It's hard to imagine life without energy bars, gels and sports drinks. But it's easy to fuel up on-the-run with everyday foods in your pantry.

The Nut Case: Do They Have Too Much Fat?

Wed, 06 Aug 2008 00:00:00 GMT

Don't be fooled by their fat. These snacks in a shell are healthier than you think.

5 Nutrition Missing Links: Expert Advice for Athletes

Thu, 11 Sep 2008 00:00:00 GMT

Many athletes make common nutrition mistakes that result in underperformance. Are you eating at the right times? Drinking enough fluids? Nancy Clark offers advice on how to fix common nutrition mishaps.

The Whole Story on Protein

Fri, 15 Aug 2008 00:00:00 GMT

Got protein? Sports nutritionist and Active Expert Nancy Clark explains how much you need and offers tips for adding protein-rich foods to your diet.