http://www.active.com/nutrition---CopyrightRssGeneratorhttp://feeds.active.com/~r/activenutrition/~3/JA-UVicYPzM/Maintain-Your-Health-and-Fitness-This-Holiday-Season.htmFood tends to be the foundation of celebration. How can we possibly munch on treats and still maintain the way we look and feel? Here?s your guide on how to pilot the party scene.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/JA-UVicYPzM" height="1" width="1"/>Thu, 05 Nov 2009 00:00:00 GMThttp://www.active.com/nutrition/Articles/Maintain-Your-Health-and-Fitness-This-Holiday-Season.htmhttp://feeds.active.com/~r/activenutrition/~3/EALGzj6-ow0/Stay-Healthy-This-Holiday-Season.htmThe holidays are approaching, which means festive food and not enough time to exercise. Use these tips to stay healthy and fit over the holidays.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/EALGzj6-ow0" height="1" width="1"/>Fri, 06 Nov 2009 00:00:00 GMThttp://www.active.com/nutrition/Articles/Stay-Healthy-This-Holiday-Season.htmhttp://feeds.active.com/~r/activenutrition/~3/PDQrMiGqXg8/Recovery_nutrition_guidelines_after_hard_exercise.htmThe sports supplement industry is bombarding us with commercial recovery foods and fluids. How important is proper nutritional recovery? And how essential are these products to your performance? Sports nutritionist Nancy Clark offers tips to help you refu<img src="http://feeds.feedburner.com/~r/activenutrition/~4/PDQrMiGqXg8" height="1" width="1"/>http://www.active.com/nutrition/Articles/Recovery_nutrition_guidelines_after_hard_exercise.htmhttp://feeds.active.com/~r/activenutrition/~3/4k7wbbItxT0/The_Diet_Detective__Locally_Grown_Foods.htmThe Diet Detective investigates the latest trend in healthy eating and answers the question: Why buy local?<img src="http://feeds.feedburner.com/~r/activenutrition/~4/4k7wbbItxT0" height="1" width="1"/>http://www.active.com/nutrition/Articles/The_Diet_Detective__Locally_Grown_Foods.htmhttp://feeds.active.com/~r/activenutrition/~3/erACKE7zjvk/Reforming-Your-Healthcare-Policy.htmLearn how to reform your own healthcare policy by making healthy decisions in your life. Here are tips on grocery shopping, exercise, and how to make sure your family is in tip-top shape.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/erACKE7zjvk" height="1" width="1"/>Thu, 08 Oct 2009 00:00:00 GMThttp://www.active.com/nutrition/Articles/Reforming-Your-Healthcare-Policy.htmhttp://feeds.active.com/~r/activenutrition/~3/VIjLWKWz4xc/Your_7-Day_Meal_Plan.htmA week's worth of breakfasts, lunches, dinners and snacks to help you lose stubborn fat.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/VIjLWKWz4xc" height="1" width="1"/>Fri, 02 Oct 2009 00:00:00 GMThttp://www.active.com/nutrition/Articles/Your_7-Day_Meal_Plan.htmhttp://feeds.active.com/~r/activenutrition/~3/7F44KSDesaw/Disease-Fighting-Chicken-Vegetable-Soup.htmDoes chicken soup deserve its reputation as a disease fighter and cure for whatever ails you? Let's take a look at its overall health benefits.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/7F44KSDesaw" height="1" width="1"/>Thu, 08 Oct 2009 00:00:00 GMThttp://www.active.com/nutrition/Articles/Disease-Fighting-Chicken-Vegetable-Soup.htmhttp://feeds.active.com/~r/activenutrition/~3/1EDqiqewjOM/Think_Before_You_Drink.htmKicking your liquid-sugar habit may be the easiest route to a flatter belly. Use this guide for the best drinks to jump-start your weight loss plan.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/1EDqiqewjOM" height="1" width="1"/>Tue, 08 Sep 2009 00:00:00 GMThttp://www.active.com/nutrition/Articles/Think_Before_You_Drink.htmhttp://feeds.active.com/~r/activenutrition/~3/V60gom9r3uQ/Soy-Remains-a-Healthy-Choice.htmFor years, we heard nothing but praise for soy's cancer-fighting, heart-healthy benefits. Lately, word is that soy does more harm than good. So what's the verdict?<img src="http://feeds.feedburner.com/~r/activenutrition/~4/V60gom9r3uQ" height="1" width="1"/>Mon, 27 Jul 2009 00:00:00 GMThttp://www.active.com/nutrition/Articles/Soy-Remains-a-Healthy-Choice.htmhttp://feeds.active.com/~r/activenutrition/~3/cNB3BsOTG2U/Caffeine-the-Ergogenic-Aid.htmCaffeine is the most widely used drug in the world. Listen to this podcast to find out if athletes should use it for an energy boost--and if so, what kind and how much.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/cNB3BsOTG2U" height="1" width="1"/>Tue, 30 Jun 2009 00:00:00 GMThttp://www.active.com/nutrition/Articles/Caffeine-the-Ergogenic-Aid.htmhttp://feeds.active.com/~r/activenutrition/~3/LFmm9f3mIy8/Post-Workout-Fuel-You-Need.htmWhat, when, and how much should you eat post-run? Here are the best recovery tips for your workout.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/LFmm9f3mIy8" height="1" width="1"/>Mon, 20 Jul 2009 00:00:00 GMThttp://www.active.com/nutrition/Articles/Post-Workout-Fuel-You-Need.htmhttp://feeds.active.com/~r/activenutrition/~3/-ROBSQlWOp0/Athletes__What_to_Eat_and_When_for_Top_Performance.htmHot off the press from three prominent nutrition and exercise associations--here are a few key points on what to eat and when to perform at your best.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/-ROBSQlWOp0" height="1" width="1"/>Wed, 04 Mar 2009 00:00:00 GMThttp://www.active.com/nutrition/Articles/Athletes__What_to_Eat_and_When_for_Top_Performance.htmhttp://feeds.active.com/~r/activenutrition/~3/kx3EqT1AGFE/10_Ways_to_Manage_Offseason_Weight_Control.htmA big concern for competitive cyclists is weight control during the fall and winter months. Apply these tips to your diet and you'll be ready to ride strong when the new season approaches.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/kx3EqT1AGFE" height="1" width="1"/>Thu, 04 Dec 2008 00:00:00 GMThttp://www.active.com/nutrition/Articles/10_Ways_to_Manage_Offseason_Weight_Control.htmhttp://feeds.active.com/~r/activenutrition/~3/42dNTkM9JD0/Easy_Energy.htmIt's hard to imagine life without energy bars, gels and sports drinks. But it's easy to fuel up on-the-run with everyday foods in your pantry.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/42dNTkM9JD0" height="1" width="1"/>Wed, 18 Feb 2009 00:00:00 GMThttp://www.active.com/nutrition/Articles/Easy_Energy.htmhttp://feeds.active.com/~r/activenutrition/~3/tntOzU9OUhI/The_Nut_Case__Do_They_Have_Too_Much_Fat_.htmDon't be fooled by their fat. These snacks in a shell are healthier than you think.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/tntOzU9OUhI" height="1" width="1"/>Wed, 06 Aug 2008 00:00:00 GMThttp://www.active.com/nutrition/Articles/The_Nut_Case__Do_They_Have_Too_Much_Fat_.htmhttp://feeds.active.com/~r/activenutrition/~3/Aes0-1SDQnM/5_Nutrition_Missing_Links__Expert_Advice_for_Athletes.htmMany athletes make common nutrition mistakes that result in underperformance. Are you eating at the right times? Drinking enough fluids? Nancy Clark offers advice on how to fix common nutrition mishaps.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/Aes0-1SDQnM" height="1" width="1"/>Thu, 11 Sep 2008 00:00:00 GMThttp://www.active.com/nutrition/Articles/5_Nutrition_Missing_Links__Expert_Advice_for_Athletes.htmhttp://feeds.active.com/~r/activenutrition/~3/ApSZok0mjqY/The_Whole_Story_on_Protein.htmGot protein? Sports nutritionist and Active Expert Nancy Clark explains how much you need and offers tips for adding protein-rich foods to your diet.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/ApSZok0mjqY" height="1" width="1"/>Fri, 15 Aug 2008 00:00:00 GMThttp://www.active.com/nutrition/Articles/The_Whole_Story_on_Protein.htmhttp://feeds.active.com/~r/activenutrition/~3/CW1rUtw90Y4/Dieting_and_Weight_Loss_Action_Plan.htmThink you need to lose a few? Don't know where to start? Here's how to set yourself up for success. Follow this guide so you can maintain your motivation and healthy routine all year long.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/CW1rUtw90Y4" height="1" width="1"/>Wed, 04 Feb 2009 00:00:00 GMThttp://www.active.com/nutrition/Articles/Dieting_and_Weight_Loss_Action_Plan.htmhttp://feeds.active.com/~r/activenutrition/~3/gk6J_qgtRek/The-Diet-Detective-Calorie-Bargains-for-Your-Mind-and-Body.htmTake the perfect surf and yoga vacation with Pura Vida Adventures. Plus a smoothie, a cookbook and a pedometer to add to your training toolbox.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/gk6J_qgtRek" height="1" width="1"/>Wed, 12 Aug 2009 00:00:00 GMThttp://www.active.com/women/Articles/The-Diet-Detective-Calorie-Bargains-for-Your-Mind-and-Body.htmhttp://feeds.active.com/~r/activenutrition/~3/L472BMnVdWE/4-Reasons-Why-Most-Diets-Fail.htmThe key to losing weight is adopting a sound, sustainable eating plan and then sticking with it.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/L472BMnVdWE" height="1" width="1"/>Thu, 09 Jul 2009 00:00:00 GMThttp://www.active.com/nutrition/Articles/4-Reasons-Why-Most-Diets-Fail.htmhttp://feeds.active.com/~r/activenutrition/~3/jBFUF9nKf4M/Is_Your_Diet_Making_You_Gain_.htmWhy some weight loss strategies backfire?and the fixes that help you reach your goal.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/jBFUF9nKf4M" height="1" width="1"/>Fri, 05 Jun 2009 00:00:00 GMThttp://www.active.com/nutrition/Articles/Is_Your_Diet_Making_You_Gain_.htmhttp://feeds.active.com/~r/activenutrition/~3/-lPmoy1ILYg/5-Ways-to-Shed-Those-Last-Few-Pounds.htmAre you working hard to improve your performance, but can't shake that excess weight? Try these tips to slim down without slowing down.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/-lPmoy1ILYg" height="1" width="1"/>Fri, 12 Jun 2009 00:00:00 GMThttp://www.active.com/nutrition/Articles/5-Ways-to-Shed-Those-Last-Few-Pounds.htmhttp://feeds.active.com/~r/activenutrition/~3/tbMVSU2rfLI/Snack_Yourself_Thinner.htmPig out and still lose pudge by filling your cupboard with foods that have built-in willpower. Here are three snacking strategies that come with a no-gorge guarantee.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/tbMVSU2rfLI" height="1" width="1"/>Tue, 28 Apr 2009 00:00:00 GMThttp://www.active.com/nutrition/Articles/Snack_Yourself_Thinner.htmhttp://feeds.active.com/~r/activenutrition/~3/FRQmilz36rI/Echinacea__The_herbal_immune_booster.htm<img src="http://feeds.feedburner.com/~r/activenutrition/~4/FRQmilz36rI" height="1" width="1"/>http://www.active.com/nutrition/Articles/Echinacea__The_herbal_immune_booster.htmhttp://feeds.active.com/~r/activenutrition/~3/kw987lC9A9A/Nutrition_Battle_Zone__Tea_Review.htmThe search for the right tea can get confusing. Black, Green, Red, White?what happened to Earl Grey and English Breakfast? Let this be a guide to the types of tea available on the market today.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/kw987lC9A9A" height="1" width="1"/>http://www.active.com/nutrition/Articles/Nutrition_Battle_Zone__Tea_Review.htmhttp://feeds.active.com/~r/activenutrition/~3/c8BsweKE8i0/Vitamin_Power.htmVitamins and minerals help give you energy, fight disease and increase athletic performance. But be sure to load up your grocery cart before you rush to the supplement aisle.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/c8BsweKE8i0" height="1" width="1"/>http://www.active.com/women/Articles/Vitamin_Power.htmhttp://feeds.active.com/~r/activenutrition/~3/mIoL6dzgm5Y/8_Healthy_Ways_to_Start_Your_Day.htmMornings can be mayhem or magical--depending on your outlook on the A.M. The way you start the morning can affect your whole day. Here's how to give your A.M. a boost.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/mIoL6dzgm5Y" height="1" width="1"/>Thu, 28 Feb 2008 00:00:00 GMThttp://www.active.com/nutrition/Articles/8_Healthy_Ways_to_Start_Your_Day.htmhttp://feeds.active.com/~r/activenutrition/~3/BpCBadlXzWg/7_Ways_to_Stay_Healthy_During_Fall.htmThere are a million reasons why we eat more during the fall. Use these tips to stay healthy and maintain your summer weight all year long.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/BpCBadlXzWg" height="1" width="1"/>Thu, 03 Sep 2009 00:00:00 GMThttp://www.active.com/nutrition/Articles/7_Ways_to_Stay_Healthy_During_Fall.htmhttp://feeds.active.com/~r/activenutrition/~3/pry3qrNyA_c/The-Diet-Detective-Are-Latin-American-Foods-Healthy.htmWhile the cooking methods are not always the healthiest, the foods themselves often are.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/pry3qrNyA_c" height="1" width="1"/>Wed, 24 Jun 2009 00:00:00 GMThttp://www.active.com/nutrition/Articles/The-Diet-Detective-Are-Latin-American-Foods-Healthy.htmhttp://feeds.active.com/~r/activenutrition/~3/wQuITbFhuwY/The_Power_of_Produce.htmNever underestimate the power of produce. Eat more fruits and veggies to stay healthy and strong all year long.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/wQuITbFhuwY" height="1" width="1"/>Thu, 18 Jun 2009 00:00:00 GMThttp://www.active.com/nutrition/Articles/The_Power_of_Produce.htmhttp://feeds.active.com/~r/activenutrition/~3/wU-k3rjwN5o/15_Ways_to_Recession-Proof_Your_Health.htmDon?t let the credit crunch affect your healthy lifestyle. Follow these 15 tips to maintain your health without hurting your wallet.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/wU-k3rjwN5o" height="1" width="1"/>Thu, 28 May 2009 00:00:00 GMThttp://www.active.com/nutrition/Articles/15_Ways_to_Recession-Proof_Your_Health.htmhttp://feeds.active.com/~r/activenutrition/~3/OWOsuCyFJxI/7_Healthy_Eating_Tips_for_Families_On_the_Go.htmAre you one of those parents that is always running around? Be prepared with these tips for always having healthy food in your family's hectic life.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/OWOsuCyFJxI" height="1" width="1"/>Thu, 14 May 2009 00:00:00 GMThttp://www.active.com/active-family/Articles/7_Healthy_Eating_Tips_for_Families_On_the_Go.htmhttp://feeds.active.com/~r/activenutrition/~3/ro4JXbLIl3w/7_Foods_You_Have_to_Stop_Ignoring.htmThey may get B-list treatment at the supermarket, but their health benefits deserve top billing.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/ro4JXbLIl3w" height="1" width="1"/>Wed, 20 May 2009 00:00:00 GMThttp://www.active.com/nutrition/Articles/7_Foods_You_Have_to_Stop_Ignoring.htmhttp://feeds.active.com/~r/activenutrition/~3/at2qLBLQ0Ww/Get_Cereal_Smart.htmIt's healthy and satisfying and fights everything from cancer to diabetes?if you know what to shop for.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/at2qLBLQ0Ww" height="1" width="1"/>Fri, 13 Mar 2009 00:00:00 GMThttp://www.active.com/nutrition/Articles/Get_Cereal_Smart.htm