http://www.active.com/nutrition---CopyrightRssGeneratorhttp://feeds.active.com/~r/activenutrition/~3/oF5rmd17LO0/3-Foods-Your-Heart-Will-Love.htmYour heart works hard to keep you active. Now it's time to show it some nutritional love.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/oF5rmd17LO0" height="1" width="1"/>Wed, 25 Jan 2012 00:00:00 GMThttp://www.active.com/nutrition/Articles/3-Foods-Your-Heart-Will-Love.htmhttp://feeds.active.com/~r/activenutrition/~3/rwypJO9-Vv0/Goat-Milk-Vs-Cow-Milk.htmGoat Milk? To many, goats are way cuter than cows ... but does their milk do the body better? Here are some reasons why goats may win the bovine-caprine war.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/rwypJO9-Vv0" height="1" width="1"/>Sat, 21 Jan 2012 00:00:00 GMThttp://www.active.com/nutrition/Articles/Goat-Milk-Vs-Cow-Milk.htmhttp://feeds.active.com/~r/activenutrition/~3/y8jLxCsupeI/Reach-Your-Weight-Loss-Goal-in-4-Steps.htmDo you have a weight loss goal that seems just out of reach? Nail it down for good with these four steps.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/y8jLxCsupeI" height="1" width="1"/>Tue, 06 Dec 2011 00:00:00 GMThttp://www.active.com/nutrition/Articles/Reach-Your-Weight-Loss-Goal-in-4-Steps.htmhttp://feeds.active.com/~r/activenutrition/~3/56WObaT9x8c/12-Fast-and-Easy-Breakfast-Ideas.htmStart the day off right with a nutrient-rich breakfast that's both delicious and easy to prepare.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/56WObaT9x8c" height="1" width="1"/>Tue, 06 Dec 2011 00:00:00 GMThttp://www.active.com/nutrition/Articles/12-Fast-and-Easy-Breakfast-Ideas.htmhttp://feeds.active.com/~r/activenutrition/~3/sGb62-5dIgk/Try-a-Plant-Based-Diet-for-Weight-Loss.htmA 30-day plant-based diet can help you lose weight and feel more energized. Find out how you can reap the benefits and shed some extra pounds.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/sGb62-5dIgk" height="1" width="1"/>Thu, 08 Dec 2011 00:00:00 GMThttp://www.active.com/nutrition/Articles/Try-a-Plant-Based-Diet-for-Weight-Loss.htmhttp://feeds.active.com/~r/activenutrition/~3/PBb597j09KA/6-Nutritional-Resolutions-for-a-Healthy-New-Year.htmThe year is coming to an end. Have you made your nutritional resolution? Here are six to pick from, each with amazing benefits.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/PBb597j09KA" height="1" width="1"/>Tue, 13 Dec 2011 00:00:00 GMThttp://www.active.com/nutrition/Articles/6-Nutritional-Resolutions-for-a-Healthy-New-Year.htmhttp://feeds.active.com/~r/activenutrition/~3/j8LolwTUAcQ/How-to-Get-Your-Greens-This-Winter.htmEating your greens is easier in the summer than in the winter. Try these great ideas to make sure you're getting enough to fuel your activity.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/j8LolwTUAcQ" height="1" width="1"/>Wed, 23 Nov 2011 00:00:00 GMThttp://www.active.com/nutrition/Articles/How-to-Get-Your-Greens-This-Winter.htmhttp://feeds.active.com/~r/activenutrition/~3/V-ClzitnXXg/Does-Beer-Affect-Your-Training.htmIs beer a part of your running experience? Find out how it affects your training.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/V-ClzitnXXg" height="1" width="1"/>Wed, 30 Nov 2011 00:00:00 GMThttp://www.active.com/nutrition/Articles/Does-Beer-Affect-Your-Training.htmhttp://feeds.active.com/~r/activenutrition/~3/wmqLpkjEOIM/3-Foods-to-Treat-Your-Winter-Cold.htmTreat your winter cold naturally this year for a stronger immune system and a healthier season.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/wmqLpkjEOIM" height="1" width="1"/>Tue, 08 Nov 2011 00:00:00 GMThttp://www.active.com/nutrition/Articles/3-Foods-to-Treat-Your-Winter-Cold.htmhttp://feeds.active.com/~r/activenutrition/~3/D8w8j7P3sTc/5-Foods-to-Be-Thankful-For.htmDon't get so wrapped up in avoiding calories that you forget to be grateful for good, healthy meals this season. Here are five foods you can be thankful for and enjoy.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/D8w8j7P3sTc" height="1" width="1"/>Thu, 03 Nov 2011 00:00:00 GMThttp://www.active.com/nutrition/Articles/5-Foods-to-Be-Thankful-For.htmhttp://feeds.active.com/~r/activenutrition/~3/T_oUSMzS6Mg/Healthy-Eating-Strategies-for-Athletes.htmIn this video Tara Delloiacano, nutrition strategist for Team Luna Chix, shares her tips for eating a balanced diet that'll keep your energy up and boost your motivation to be active.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/T_oUSMzS6Mg" height="1" width="1"/>Mon, 19 Sep 2011 00:00:00 GMThttp://www.active.com/nutrition/Articles/Healthy-Eating-Strategies-for-Athletes.htmhttp://feeds.active.com/~r/activenutrition/~3/LlLxKftK_m8/Create-Your-Gluten-Free-Sports-Diet.htmCreate a gluten-free sports diet with these simple tips.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/LlLxKftK_m8" height="1" width="1"/>Thu, 15 Sep 2011 00:00:00 GMThttp://www.active.com/nutrition/Articles/Create-Your-Gluten-Free-Sports-Diet.htmhttp://feeds.active.com/~r/activenutrition/~3/wmyl-LB51yo/How-to-Adjust-Your-Nutrition-on-Race-Day.htmNo matter how much you prepare, things can always change on race day. Here's how to manage your nutrition if you experience dehydration on an upset stomach on the big day.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/wmyl-LB51yo" height="1" width="1"/>Fri, 22 Jul 2011 00:00:00 GMThttp://www.active.com/nutrition/Articles/How-to-Adjust-Your-Nutrition-on-Race-Day.htmhttp://feeds.active.com/~r/activenutrition/~3/DrFiQX53Rf0/10-Natural-Race-Food-Alternatives.htmTired of gels? Fuel more naturally with these convenient and delicious race foods.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/DrFiQX53Rf0" height="1" width="1"/>Tue, 04 Oct 2011 00:00:00 GMThttp://www.active.com/nutrition/Articles/10-Natural-Race-Food-Alternatives.htmhttp://feeds.active.com/~r/activenutrition/~3/iBLEGVw0TWc/Turn-5-Main-Ingredients-Into-25-Dinners.htmThese meal ideas will help save you time and money in the kitchen. Break down one main ingredient into multiple new dishes your family will love.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/iBLEGVw0TWc" height="1" width="1"/>Mon, 06 Feb 2012 00:00:00 GMThttp://www.active.com/nutrition/Articles/Turn-5-Main-Ingredients-Into-25-Dinners.htmhttp://feeds.active.com/~r/activenutrition/~3/PqfubUSBdvw/5-Low-Calorie-Ingredients-to-Spice-Up-Any-Dish.htmImpress your taste buds with these five tips to add spice to any dish.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/PqfubUSBdvw" height="1" width="1"/>Tue, 08 Nov 2011 00:00:00 GMThttp://www.active.com/nutrition/Articles/5-Low-Calorie-Ingredients-to-Spice-Up-Any-Dish.htmhttp://feeds.active.com/~r/activenutrition/~3/Q0KD0pJxrEI/6-Weight-Loss-Power-Vegetables.htmAll these vegetables burn more calories than what they provide, making them ideal for weight loss.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/Q0KD0pJxrEI" height="1" width="1"/>Mon, 26 Sep 2011 00:00:00 GMThttp://www.active.com/nutrition/Articles/6-Weight-Loss-Power-Vegetables.htmhttp://feeds.active.com/~r/activenutrition/~3/LtG6NgYggvk/5-Ways-to-Lose-Weight-Naturally.htmSupport your liver will these five tips to lose weight and boost energy.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/LtG6NgYggvk" height="1" width="1"/>Tue, 20 Sep 2011 00:00:00 GMThttp://www.active.com/nutrition/Articles/5-Ways-to-Lose-Weight-Naturally.htmhttp://feeds.active.com/~r/activenutrition/~3/ol273lQWYjo/Eat-More-to-Lose-Weight.htmBelieve it or not, a weight-loss program that overly restricts calories will set you up for failure. Here's how to lose weight the right way.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/ol273lQWYjo" height="1" width="1"/>Tue, 01 Dec 2009 00:00:00 GMThttp://www.active.com/nutrition/Articles/Eat-More-to-Lose-Weight.htmhttp://feeds.active.com/~r/activenutrition/~3/jBFUF9nKf4M/Is_Your_Diet_Making_You_Gain_.htmWhy some weight loss strategies backfire?and the fixes that help you reach your goal.<img src="http://feeds.feedburner.com/~r/activenutrition/~4/jBFUF9nKf4M" height="1" width="1"/>Fri, 05 Jun 2009 00:00:00 GMThttp://www.active.com/nutrition/Articles/Is_Your_Diet_Making_You_Gain_.htm