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8 Ways to Plan Ahead for an Active Winter

Tue, 10 Nov 2009 00:00:00 GMT

Use these eight tips to stay on top of your winter runs and maintain a steady stride through the end of the year.

Winter Triathlon 101

Wed, 04 Nov 2009 00:00:00 GMT

While it may not be swim, bike, run, winter triathlons are growing in popularity. Take a look at the rules for this unique offseason competition.

Cold Weather Training

Many people find winter a challenging time to keep their fitness program on track. Reinvigorate your winter workout with these 10 cold weather training tips.

Cold Weather Riding

It is when people don't think of the weather as cold that there is a higher risk for problems. Windy or wet conditions, no matter the temp, can be dangerous for cyclists. Use this advice to prepare for the elements.

Winter and Nutrition: Fueling for Cold Weather Exercise

The right sports diet is important for skiers, skaters, runners and other athletes who are exposed to winter cold. Sports nutritionist Nancy Clark addresses questions about winter nutrition.

Tapering Tips for Runners

Mon, 16 Nov 2009 00:00:00 GMT

You've put in the time and the training--now it's time to taper. Here's how to wind down to race day.

The Tips and Tricks of Indoor Soccer

Fri, 30 Oct 2009 00:00:00 GMT

Indoor soccer has quirks that the outdoor game can't duplicate. Learn some tips from professional soccer players you can use when you head inside for the winter.

Bike Commuting Tips

Tue, 12 May 2009 00:00:00 GMT

Tired of rush hour traffic? Find fitness and freedom on the road as a bike commuter. These tips, tricks and tactics will have you leading a more car-less life in no time.

Nathan Reflective Gear for Cyclists and Runners

Wed, 28 Jan 2009 00:00:00 GMT

Whether you're riding home from work in winter or out on a late-day training ride in summer, staying visible is important. Try these three reflective offerings from Nathan Sports.

Legally Speaking: Is Flipping the Bird a Right?

Tue, 29 Apr 2008 00:00:00 GMT

We've all had cars drive way too close to our bikes. So is flipping the bird a constitutionally protected right of free speech?

Legally Speaking: When Good Lights Go Bad

Tue, 14 Oct 2008 00:00:00 GMT

You're at a stop light, but it's not changing and there are no cars in sight. How do you get through the intersection while remaining a law-abiding cyclist?

Are You Covered?

Wed, 14 Jan 2009 00:00:00 GMT

Find out how your car insurance could cover you if you're injured as a cyclist or a pedestrian.

Treadmill Workouts to Keep Life Interesting

It's time to get reacquainted with your treadmill? Mix things up to keep your indoor workouts fun.

Hit the Treadmill for a Fast 10K

The 10K run of an Olympic-distance race can be a brutal final leg, or the perfect time to overtake your opponents. Here's a treadmill workout to ensure a fast finish at your next tri.

Treadmill Threshold Workouts

While the chilly weather has driven many athletes indoors to hit the treadmills, it doesn't necessarily mean a boring run to nowhere. In these three workouts, controlling the incline and speed will help improve your performance.

Take Your Treadmill to Hill and Back

Wed, 05 Nov 2008 00:00:00 GMT

Short days and cold weather forcing you indoors? Add some incline to your workouts and watch your times decline next season.

Treadmill Workout: Guaranteed Speed!

This treadmill workout will help you get faster--it's intended to stimulate the neuromuscular system. It's a version of formwork, similar to strides and accelerations, but packing more punch.