http://www.active.com/cheerleading---CopyrightRssGeneratorhttp://feeds.active.com/~r/activecheerleading/~3/mlKbH8SRzYM/Keeping_your_jumps_up.htmVarying the jumps you do during a routine adds excitement to any performance. Learn how to do some of the most essential jumps that are used at all levels.<img src="http://feeds.feedburner.com/~r/activecheerleading/~4/mlKbH8SRzYM" height="1" width="1"/>http://www.active.com/cheerleading/Articles/Keeping_your_jumps_up.htmhttp://feeds.active.com/~r/activecheerleading/~3/wFTRcEVouzQ/Conditioning_exercises_for_cheerleaders.htmConditioning is an important aspect of cheerleading. By doing these exercises you will increase your fitness level as well as give yourself the strength to perform at a high level.<img src="http://feeds.feedburner.com/~r/activecheerleading/~4/wFTRcEVouzQ" height="1" width="1"/>http://www.active.com/cheerleading/Articles/Conditioning_exercises_for_cheerleaders.htm